Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body
what we offer
1-On-1 Personal Training
All sessions are 1 hour and personalized to your individual needs and interests. We offer coaching in powerlifting, strongman, Olympic-style weightlifting, sport-specific performance training, kettlebell training, and general fitness. Available in single sessions, 3- and 6-pack sessions, or 3 times per week.
equipped for powerlifting, strongman, Olympic-style weightlifting, and functional fitness. Although you’re training without a coach, you’re never training alone. Staff are always available to spot or answer questions, and you’ll become part of a community of competitive and recreational lifters who have fun and keep each other motivated.
Founder and operator, Phil Clark, has had over 30 years of experience competing and training at the world-class level, coaching top athletes, and writing about fitness. He works with each staff-instructor to determine the best exercises to do (and the exercises to avoid), the best order of those exercises, how the client should be instructed to do those exercises, and what to do when the client struggles to follow the instructions.
STATE OF THE ART EQUIPMENT
The Training Station is in a new facility that is meticulously maintained, full of state of the art equipment and is run with unparalleled passion by a staff that knows fitness. Owner Phil Clark—running guru, Olympian trainer, 6ABC health consultant, contributer to the Philadelphia Inquirer—built the gym to be the ideal training facility.
Meet our staff
Get ready to sweat, have fun and crush your fitness goals.
We’ve Got Your Back
Don’t worry if the movements are new to you! Our trainers are credentialed and caring. They provide personalized attention and movement modifications to ensure you're doing what's right for your body without risk of injury.
Our combination of cardio machines, weights, and bodyweight training, so be sure to wear sneakers and comfortable athletic clothes. Don’t forget to hydrate! We have filling stations and bottled water for purchase.
Get Ready to Have Fun
Be sure to come with an open mind and a positive attitude. Get ready to be challenged and have some fun along the way!